VIKRAM SINGH RANA

Diesel Pricing in India Let as assume that Diesel is being imported by IOC (Indian Oil Corporation) from a company in Saudi Arabia. The price at which this Diesel is purchased is called  FOB Price  i.e. Free On Board Price. In simple words this is the price IOC will pay the Saudi Arabian company to deliver Diesel at a nearby international port Now this Diesel will be transported on ships from aforementioned port to some Indian Port. For this a charge will be paid to transporter. This charge is called Ocean Freight. When Ocean Freight is added to FOB Price we get resultant as  C & F Price  i.e. Cost & Freight Price. Thus C&F Price = FOB Price + Ocean Freight Now the Diesel has reached an Indian Port. Here a term called  Import Charges  comes into picture. It consists of three charges - Insurance charges i.e. Premium paid to an insurance company for the insurance cover it provided to the crude Port Dues i.e. Fees paid in lieu of using the facilities of a port Ocean Losses i.e

Reality Check With Steve and Beck The reality of entering into form for many is that the hassle and drive don’t last however many weeksâ€"sometimes less. Over-enthusiasm will take a toll and burn folks out out quickly. you want to create it a gradual, manageable thrust ahead. 2 hours every day six days every week isn't a successful strategy. Becky could be a example. She’s learned from her past “fast-and-furious false starts”: Motivation needs to be controlled, particularly within the starting. That helped her recently once she incurred a heavy knee injury whereas walking our dogs. As she mentioned on our F4X video, she stepped in an exceedingly hole and did some serious injury. She had to own surgery and undergo rehabâ€"and throughout those four months of down time, she gained weight and lost muscle. Once she got the okay from her doctor, it had been onerous for her to carry back. She failed to just like the means she looked and wished

The Ultimate Hard-Body Exercise Get a rock-hard body from head to toe, and ripped abs with this exercise! A Look at the "Front Squat" (a shocking exercise not just for legs, however conjointly rock exhausting abs!) As you will have already discovered, the squat is at the highest of the heap (along with alternative greats like deadlifts and clean and presses) jointly of the foremost effective overall exercises for exciting body composition changes (muscle gain and fat loss). This is as a result of exercises like squats and deadlifts use a lot of muscle teams beneath an important load than nearly the other weight bearing exercises known to man. Squats and deadlifts use many muscles throughout your entire body to maneuver the load and conjointly to stabilize your body whereas doing the drill. Hence, these exercises stimulate the best secretion responses (increasing fat-burning & muscle building human growth hormone, androgenic hormon

Who are Your Kids Hanging Out With? Any plan UN agency your youngsters ar hanging out with? whereas you'll suppose simply by obtaining names and numbers, that you simply ar safeguarding your kids-this is hardly enough to understand who’s company they're in and if they're safe. this is often why employing a background check is in your best interest-and conjointly, that of your youngsters. As parents, we tend to all do our greatest to stay our children aloof from unhealthy influences-both young and old-but likelihood is, you'll not be doing all that you simply will to the present finish. Why, you'll wonder? There ar 2 reasons: crime is rampant and that we provide trust to our children’s’ associations too quickly and without ambiguity. First, crime could be a common prevalence in nearly each community in America, and thus, the percentages of it touching you and/or somebody you recognize is pretty good-at least in one form or another.

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants. "GD: Welcome Mike to our 4-ever-Toned Fitness Journal. For those who do not know you, please tell us a few things about yourself and how you can help our readers with their fitness and health. MG: Thanks for having me, Geo. Well, to go back a little, I have been heavily involved in fitness and sports for about 20 years now, ever since I was a teenager. Being involved in sports in high school got me interested in strength training and conditioning. At that point, once I started feeling more energetic, getting stronger, and

Sculpt a Better Body with Proper Post-Workout Nutrition post workout smoothieIdeas for healthy post-workout shakes to help build muscle and enhance fat loss As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal (can be a shake or smoothie) as soon as you can after training. The goal is to choose a meal with easily digestible quick carbs to replenish muscle glycogen as well as quickly digestible protein to provide the amino acids needed to jump start muscular repair. The surge of carbohydrates and amino acids f

Why his Paleo diet sucks (Diet Case Study) Nick the “Nutrition Nerd” Pineault sent me this diet critique of one of his clients who’s on the Paleo diet. The little-known truths he revealed made my jaw drop… Here's a sample of what Nick’s client, Mark, eats on a typical day: Breakfast: Cage-free omega-3 eggs with organic spinach Snack: Brown rice protein with some “Stevia in the raw” Lunch: Mixed greens, chicken breast and homemade olive oil dressing Dinner: Grass-fed beef steak seasoned with soy sauce and a medium sweet potato Evening Snack: Berries with honey   Your 24-Hour Diet Makeover ( Click Here ) What Mark is doing right (Nick’s comments): Mark’s Paleo diet is off to a good start because he focuses on natural whole foods. He’s eating “cleaner” than 99% of people eating this way. What Mark is doing wrong: Okay, let's take this meal by meal. Breakfast: Mark was doing the right thing trying